Summer is coming soon... Let's put a target for this coming summer! And we can enjoy a summer vacation without a belly fats~
Last year, I have achieve my target to reduce weight... I lose totally 20 KG++... I started my own fitness program + taken some dietry supplement, on August '08 with a weight of 110 KGs!! Now my body weight is 87 KG!! Hahahaha!
But I still have a long way to go to get a really FIT body.. So let's us do together in our own time starting from today, until the coming summer!!
Wanna look like this?
or like this??
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AIM: decrease body fat % to lower than average, while gaining small to large amounts of lean muscle.
Exercise: predominately weights based but including some cardiovascular (aerobics) exercise.
Nutrition - Higher protein, low fat (unsaturated) diet. The protein is essential for muscle growth.
REMEMBER - Healthy fats (unsaturated) are essential for health! Restricting your intake of good fats (also vitamins & minerals) by too much can lead to very serious health issues. Eat healthy and cut out the right fats, not fat altogether.
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