[.] Burn, Belly Burn! [.]

Yeah, while surfing in Yaho0.c0m about fitness body, fortunately I found a good article that should be shared to you~ 

How do we burn calories and fats while at home or office? Maybe some knows, and of course many don't know right? Lets take a look on the below table..

That table is for normal activities that everybody do during "boring" hour......... (^_^)

So now, take a look the table below....

Use these charts as references so that you can get moving this season and burn off those extra goodies here and there that you want to enjoy along the way. 

Note: This chart is based on a 150-pound woman. Men and women weighing over 150 pounds will burn more calories during the same activities, and those that weigh less will burn less.

Good Luck, and Happy Burning~